Offerings
Health & Wellness Coaching
You’re an “other” or an “alien”. The world wasn’t built for you, and invisible systems of oppression keep you from thriving. As a BIPOC, 1.5/2 Gen, Neurodivergent Person, Expat, or Changemaker, you want to feel whole, to connect to internal power, and to embody your life vision.
In health & wellness coaching, we create a nurturing and expansive relationship to explore your strengths and the obstacles getting in the way of your flourishing.
I offer a 3-session trial, 3 month program, and 6 month program. See which options is right for you!
Can be covered by HSA or FSA.
Somatic Experiencing
You’re aware that trauma is stored in the body, and you’re looking for an intersectional and safe environment to explore what lives within.
With this type of body-based trauma therapy, we learn how your body responds to stressors and past traumas as a way to release and integrate them, moving you toward nervous system and emotional regulation.
We use the language and wisdom of your body to move toward healing and growth.
Note, this is not psychotherapy or talk therapy and is not intended to replace that.
My Toolbox
Coaching is a sacred space where I welcome many ways of knowing and being. To honor that, I’ve trained in many modalities to ensure clients feel safe and understood to explore all aspects of experiencing. I also value creating a trauma-informed space with all interactions.
- Integrative Health, master’s from CIIS
- Health and Wellness Coaching, board certified through NBHWC
- Life Coaching, certified through Lumia and ICF PCC in progress
- Psychedelic Integration & Coaching, trained with Mindbloom
- Somatic Experiencing, trained with founder Dr. Peter Levine and Somatic Experiencing International
- Internal Family Systems, trained with founder Dr. Richard C. Schwartz
- Guided Imagery, trained with Leslie Davenport, M.A., M.S., LMFT at CIIS
- Stress Management and Mindfulness, trained at CIIS
- Trauma-Informed Yoga, trained with Hala Khouri, M.A., SEP, RYT 500
- Enneagram, trained at CIIS
- Ancestral Healing
What's out of scope?
Although I offer a therapeutic space, I am not a psychotherapist.
As coaches, we work with your current state (including how it might be impacted by your past) and direct our attention forward toward the future, whether it’s a vision of life or a lifelong goal. With coaching, you are working with a partner and equal toward change. In somatic experiencing, we listen to what the body has to say and spend very little time in story.
Psychotherapists, on the other hand, can safely carry you backward to heal a past experience, while offering advice and practices toward healing. With therapy, you are working a mental health expert toward healing, recovery, and treatment.